If The Shoe Fits

Next week, I need to purchase a pair of new running shoes. With all the variety available out there, how does one choose a good pair of running shoes?

Every single person has a different shape of foot, and of course, a different requirement (not to mention, budget). Trying on a few pairs of shoes will give you a good indication as to which one fits your feet and wallet. Though I mention budget and understand the importance it plays in a person’s shopping experience, I would like to stress that while investing in a pair of shoes, try not to skimp too much. A good pair will not only help you with your running style and speed, but is vital in protecting your legs and knees from the impact and shock of each run.

When talking of feet, there are two important considerations- supination (the outside of the heel) and pronation (the inside). Most people’s feet ‘roll’ one way or the other. Check to see the bottom of your sole. If your shoe is worn more on the outside, you are probably over-supinate. If it’s worn more on the inside, you are likely to be over-pronate. If you can’t tell by looking at the underside of your shoe, then you are probably neutral. Nowadays, there are a variety of shoes which cater to each of the above conditions.

When buying your shoe, always see if you can get your shop-assistant to help you make the right choice. However, it’s not a bad idea to know a bit about it yourself. Flexibility, cushioning and support are some of the key features in a running shoe that you should look at. You will also need to buy your shoes depending on how often you run, what kind of surface you usually run or and the distance you clock in each week.

When buying shoes, try them on in the afternoon because your feet tend to swell during the day, and it’s important never to buy a pair that’s too small for you. Be sure to carry the pair of socks you usually wear when you run.

You should replace your running shoes depending on your weight and the frequency with which you run. More serious runners may alternate between two pairs of shoes.