The Importance Of Hydration

Follow these few simple rules and you'll ensure your body remains hydrated, before, during and after a run.

Stick to what you know: I tried a new sports drink a while ago, and my body didn't take kindly to it. We were going skiing and I developed stomach cramps. The same could apply to any sporting activity. And more so if it's a big race. So stick to what you and your body are familiar with.

Don't give water a miss: It's easy to think you'll drink post your run, but the trick is to have water or a sports drink before you begin. If you wait to drink when you feel thirsty, it means your body is already dehydrated.

Don't fill up on too much either: While you should drink before you run, you shouldn't 'over drink'. Stick to a comfortable limit so your body doesn't feel too full and bloated.

Avoid caffeine and carbonated beverages: Caffeine is a strong diuretic and will contribute to your dehydration. Water or sports drinks are your best bet.

How much? Drink 2-4 cups up to two hours prior to a competition, and then sip according to what your body demands.

What else? During the day, think of consuming light and watery food such as cucumbers and oranges.