Jogging and spring allergies

Spring is not only about warmer, longer days, bluer skies, greener trees and happier people. Spring unfortunately is also about pollen and spring allergies! And for those who suffer from these allergies, jogging (or having a partner or family member who jogs) in the great outdoors can be quite difficult.

However, as they say, nothing is impossible and with a little care, you don't have to hide indoors till summer arrives.

Know your pollen count and keep indoors when it's high: Pollen counts calculate the given amount of a particular pollen in a specific amount of air during a given time frame. Learn from your MD what you are allergic to and when this count is the highest and stay indoors during this period.

Avoid jogging in the mornings and when it's very windy: Usually you will experience a higher pollen count in the mornings (from 5am-9am, when plant pollinate), and it's best to avoid jogging during this period. You should also avoid jogging when it's very windy.

Keep Rover at home: If you must go out for a jog in the mornings, try and avoid taking your pets with you. Pollen can stick to dog fur and be brought back indoors.

Shower immediately when you return home: Get rid of any possible pollen on your body and clothes by showering and changing as soon as you get back from your jog.

And finally, take your medicine before you leave for your jog. This will help protect yourself from any oncoming allergy attacks.

The Importance Of Hydration

Follow these few simple rules and you'll ensure your body remains hydrated, before, during and after a run.

Stick to what you know: I tried a new sports drink a while ago, and my body didn't take kindly to it. We were going skiing and I developed stomach cramps. The same could apply to any sporting activity. And more so if it's a big race. So stick to what you and your body are familiar with.

Don't give water a miss: It's easy to think you'll drink post your run, but the trick is to have water or a sports drink before you begin. If you wait to drink when you feel thirsty, it means your body is already dehydrated.

Don't fill up on too much either: While you should drink before you run, you shouldn't 'over drink'. Stick to a comfortable limit so your body doesn't feel too full and bloated.

Avoid caffeine and carbonated beverages: Caffeine is a strong diuretic and will contribute to your dehydration. Water or sports drinks are your best bet.

How much? Drink 2-4 cups up to two hours prior to a competition, and then sip according to what your body demands.

What else? During the day, think of consuming light and watery food such as cucumbers and oranges.